Castiled's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1965 kcal Fat: 104.42g | Prot: 170.56g | Carb: 77.36g.   Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Nonfat Plain Greek Yogurt, Vanilla Soymilk, Soft Silken Tofu, Dry Roasted Almonds (Without Salt Added). Lunch: Cooked Spinach with Cheese Sauce, Chicken Curry, Indian Flatbread Naan. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Swiss Cheese, Beef Steak (Lean Only Eaten), A1 Steak Sauce. more...
3405 kcal Activities & Exercise: Racquetball - 1 hour and 30 minutes, Driving - 1 hour, Standing - 11 hours, Desk Work - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
gaining 7.0 lb a week

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