Weigh In record (no journal entry) for 17 November 2013
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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932 kcal
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Fat: 22.55g | Prot: 50.78g | Carb: 144.31g.
Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Zoup! White Chicken Chili, Kellogg's Cheez-It Baked Snack Crackers. Snacks/Other: Cheetos Crunchy Halloween Cheetos 100 Calorie Pack. more...
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gaining 0.4 lb a week
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