Weigh In record (no journal entry) for 17 November 2013
|
288.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
2142 kcal
|
Fat: 63.80g | Prot: 114.30g | Carb: 226.50g.
Breakfast: Great Value Pineapple Chunks. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Dinner: Red Robin Steak Fries, Red Robin Baja Turkey Club. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcope56's weight history
|