Erica85's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
187.6 lb Lost so far: 0.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1392 kcal Fat: 37.90g | Prot: 31.40g | Carb: 225.70g.   Breakfast: Hotcakes - Plain, Hotcakes - Plain, Choco Frappe (Standard). Snacks/Other: Frozen Coca-Cola (Regular). more...
2609 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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