cwilcox007's Journal, 17 November 2013

211.6 lb Lost so far: 239.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 75.17g | Prot: 69.09g | Carb: 184.98g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Powerade Lemon Lime, Firehouse Subs Meatball Sub Wheat (Medium), Miss Vickie's Jalapeno Potato Chips. more...

3245 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...