Weigh In record (no journal entry) for 17 November 2013
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1806 kcal
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Fat: 58.00g | Prot: 92.69g | Carb: 233.49g.
Lunch: Pears, Chobani Apple Cinnamon Non-fat Greek Yogurt, Jack's Original Sausage & Pepperoni Pizza, Jack's Original Pepperoni Pizza. Dinner: No Bake Cookies, Cole's Garlic Toast, Birds Eye Steamfresh Super Sweet Corn, Hormel Beef Tips and Gravy, Minute Instant Premium White Rice. Snacks/Other: Cheetos Cheese Puffs. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 6 hours and 45 minutes, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 2.8 lb a week
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