onefatmamma's Journal, 17 November 2013

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Still no workouts last week, so I've started what I feared the most; gaining my weight back. I must gain the motivation to get back to working out on my days off.

160.4 lb Lost so far: 12.6 lb. Still to go: 45.4 lb. Diet followed poorly.

Diet Calendar Entries for 17 November 2013:

1889 kcal

Fat: 108.09g | Prot: 75.84g | Carb: 158.24g. Breakfast: Bacon, Hardee's Hash Rounds (Small), Jimmy Dean Sausage Gravy and Biscuits, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. Dinner: Pizza Hut 14" Large Supreme Pan Pizza, Dr. Pepper Diet Dr. Pepper (Bottle). more...

2674 kcal

Activities & Exercise: Shopping - 2 hours, Weight Training (moderate) - 1 hour, Sitting - 11 hours, Sleeping - 10 hours. more...

gaining 1.4 lb a week

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At least you haven't ignored the fact.You have done it before and you can do it again-one step at a time. I have had trouble with Oreo cookies that I bought to use in a particular recipe (and they were on sale!!) but they have not made it to the new recipe. Live and learn-yet again.

22 Nov 13 by member: Scrapbook


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onefatmamma's Journal, 17 November 2013

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