Weigh In record (no journal entry) for 17 November 2013
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323.5 lb
Lost so far: 0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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568 kcal
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Fat: 20.80g | Prot: 12.23g | Carb: 81.21g.
Breakfast: No Calorie Sweetener Packets, Spicy Eggnog K-Cup Coffee, Omelets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Snacks/Other: Pears, Frito Lay Cheddar & Sour Cream Ruffles. more...
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losing 3.5 lb a week
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Reptile558's weight history
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