MeaghanRenee's Journal, 20 January 2011

<1000 calories a day and 45-60min workouts. got to lose 20 pounds STAT.

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 46.85g | Prot: 43.10g | Carb: 89.75g.   Breakfast: Perfect Oatmeal. Lunch: popcorn, popcorn, egg whites. Dinner: marshmallow dream bar, dry roasted peanuts, cheddar. more...

1859 kcal

Activities & Exercise: Circuit Training - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...