Weigh In record (no journal entry) for 17 November 2013
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2605 kcal
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Fat: 69.40g | Prot: 82.47g | Carb: 443.72g.
Breakfast: Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Michiekan La Gelataria 1oz Lemon Sorbet, Korean local korean 100g radish kimchi, Kirkland Kirkland Stir fry Vegetables, Sweet Potato, Bacon, Tilapia (Fish). Dinner: Garbanzo Mediterranean Grill Baklava. Snacks/Other: Outback Steakhouse Carrot Cake. more...
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gaining 0.8 lb a week
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