Weigh In record (no journal entry) for 17 November 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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196 kcal
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Fat: 3.52g | Prot: 32.49g | Carb: 10.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kale, Coffee. more...
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losing 4.9 lb a week
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