br_e_co's Journal, 17 November 2013

Not sure what's happening here.
169.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 November 2013:
2046 kcal Fat: 87.10g | Prot: 92.38g | Carb: 229.03g.   Breakfast: Butter, Ecce Panis Multigrain Boule Bread, Oscar Mayer Center Cut Bacon Original, Nature's Bounty Fish Oil, Garden of Life Perfect Food Super Green Formula, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Kroger Honeycrisp Apple, Rotisserie Chicken (Skin Not Eaten). Dinner: Asian Sensations Pork Potstickers, Steamed Rice, Lean Cuisine Oriental Beef Stir Fry. Snacks/Other: Hershey's Payday (Snack Size), Black Diamond Extra Sharp Cheddar Cheese, Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Blue Diamond Smokehouse Almonds, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Cucumber (with Peel), Snickers Snickers Bar (Fun Size), Laughing Cow Light Creamy Swiss Cheese Wedges, Midnight Beauty Black Seedless Grapes. more...
2423 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
gaining 2.3 lb a week

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