wholefoodnut's Journal, 17 November 2013

155.0 lb Lost so far: 37.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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464 kcal

Fat: 6.27g | Prot: 22.47g | Carb: 85.46g.   Breakfast: kale smoothie. Lunch: homemade whole wheat flax seed bread, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Coffee, Water. more...

2852 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 9 hours, Desk Work - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...