Weigh In record (no journal entry) for 17 November 2013
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2013:
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1152 kcal
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Fat: 64.97g | Prot: 53.56g | Carb: 93.08g.
Breakfast: Hy Vee Honey Mesquite Smoked Turkey Breast, Smoked & Spiced Beef Pastrami, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Cream Of Chicken Soup (Canned, Condensed). Dinner: Jif Extra Crunchy Peanut Butter. Snacks/Other: Fareway Pepper Jack Cheese, Chocolate Ice Creams, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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losing 4.2 lb a week
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