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Finally had a decent move on the scale - it will probably go back up for a few days, but it was still exciting to see a lower number.
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1365 kcal
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Fat: 70.17g | Prot: 67.24g | Carb: 125.94g.
Breakfast: flaxseed, apple, Steel cut oats. Lunch: Wish Bone Salad spritzer, asian silk, baby carrot, grape tomatoes, baby spinach, green bell pepper, onion, romaine lettuce, florida avocado, mozzarella cheese. Dinner: guacamole, chi chi's tortilla chips, salsa, spring mix , diced tomatoes, ground venison, ground beef, kidney beans, red bell pepper, onion, romaine lettuce, cheddar cheese. Snacks/Other: mixed nuts. more...
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1811 kcal
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Activities & Exercise:
Pilates - 45 minutes, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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