Weigh In record (no journal entry) for 17 November 2013
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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518 kcal
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Fat: 20.82g | Prot: 79.21g | Carb: 3.77g.
Breakfast: Milk (Nonfat), Coffee, Egg. Dinner: Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. more...
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losing 3.9 lb a week
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