Weigh In record (no journal entry) for 26 March 2009
|
154.3 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2009:
|
1245 kcal
|
Fat: 51.49g | Prot: 39.47g | Carb: 158.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), bread, Cream (Half & Half), coffee. Lunch: vinegar, oil, green onion, lettuce, bread, Baked Potato, pork backribs. Dinner: milk, Muesli Cereal. Snacks/Other: apple, Flaxseed Seeds, apple. more...
|
|
2923 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sale73's weight history
|