shanintia's Journal, 25 March 2009

Weigh In record (no journal entry) for 25 March 2009
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2009:
1563 kcal Fat: 41.69g | Prot: 66.03g | Carb: 271.67g.   Breakfast: fiber one, coffee, milk 2%, grape juice, apple juice unsweetened, creamer, apple cider vinegar. Lunch: kashi chicken florentine, kashi chocolate raspberry. Dinner: salad, tomatoes, vodka sauce, sausage, snap peas, carrots, apple juice. Snacks/Other: banana, 94% Fat Free Microwave Butter Popcorn, apple, m&m, granola. more...
1975 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Paradon commented on HCB's Journal Entry.
HCB supported northernmusician's Journal Entry.
Cbaldwin24 recorded a Weigh In at 204.2 lb.
mskestrela commented on their Journal Entry.
EDC1972 recorded a Weigh In at 223.0 lb.
debrafrederick commented on jorge loco's Weigh In.
tobenauer recorded a Weigh In at 191.0 lb.
haberaj recorded a Weigh In at 255.0 lb.