shanintia's Journal, 25 March 2009

Weigh In record (no journal entry) for 25 March 2009
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2009:
1563 kcal Fat: 41.69g | Prot: 66.03g | Carb: 271.67g.   Breakfast: fiber one, coffee, milk 2%, grape juice, apple juice unsweetened, creamer, apple cider vinegar. Lunch: kashi chicken florentine, kashi chocolate raspberry. Dinner: sausage, carrots, tomatoes, snap peas, whole wheat past, apple juice, salad, vodka sauce, apple cider vinegar. Snacks/Other: granola, apple, banana, 94% Fat Free Microwave Butter Popcorn, m&m. more...
1975 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet  



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