shanintia's Journal, 25 March 2009

Weigh In record (no journal entry) for 25 March 2009
169.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2009:
1563 kcal Fat: 41.69g | Prot: 66.03g | Carb: 271.67g.   Breakfast: fiber one, coffee, milk 2%, grape juice, apple juice unsweetened, creamer, apple cider vinegar. Lunch: kashi chicken florentine, kashi chocolate raspberry. Dinner: salad, tomatoes, vodka sauce, sausage, snap peas, carrots, apple juice. Snacks/Other: banana, 94% Fat Free Microwave Butter Popcorn, apple, m&m, granola. more...
1975 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet shanintia's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

suman123 recorded a Weigh In at 147.7 lb.
dealaw recorded a Weigh In at 191.0 lb.
TonyFar recorded a Weigh In at 213.8 lb.
warrenwinter commented on kathleenscanlan's Journal Entry.
commanderthor recorded a Weigh In at 251.8 lb.
miguelabrica recorded a Weigh In at 147.0 lb.
turbotifi recorded a Weigh In at 190.0 lb.
Coronadiet updated their Food Diary.