awfrost's Journal, 25 March 2009

Weigh In record (no journal entry) for 25 March 2009
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2009:
1848 kcal Fat: 68.78g | Prot: 47.85g | Carb: 263.14g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), grape juice, apple juice unsweetened, Special K Cereal Bars - Strawberry, alpha bits, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), apple cider vinegar, Peanut Butter & Honey Captain's Wafer Crackers. Lunch: Kashi tuscan veggie bake. Dinner: Vodka Sauce, yellow squash, sage sausage, whole grain spaghetti. Snacks/Other: tangerine, Chocolate Cake (with Chocolate Frosting). more...
on diet awfrost's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for awfrost's own diet



awfrost's weight history


awfrost's Recent Activity

awfrost's Own Activity

No recent activity.

awfrost's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported savsprag's Journal Entry.
diariescs recorded a Journal Entry and a Weigh In at 130.0 lb.
Suzi161 commented on savsprag's Journal Entry.
cbabejones added Atriel's Beef Stew recipe to their cook book.
danettemack recorded a Weigh In at 255.0 lb.
skinnymax updated their Exercise Diary.
Cathy1211 commented on ammittai's Journal Entry.
Amymyers recorded a Weigh In at 146.0 lb.