awfrost's Journal, 25 March 2009

Weigh In record (no journal entry) for 25 March 2009
208.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2009:
1848 kcal Fat: 68.78g | Prot: 47.85g | Carb: 263.14g.   Breakfast: Peanut Butter & Honey Captain's Wafer Crackers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Cereal Bars - Strawberry, apple cider vinegar, apple juice unsweetened, grape juice, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Kashi tuscan veggie bake. Dinner: Vodka Sauce, whole grain spaghetti, yellow squash, sage sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting), tangerine. more...
on diet awfrost's own diet   losing 7.0 lb a week

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