Fortsnook's Journal, 16 November 2013

323.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 161.15g | Prot: 169.97g | Carb: 150.83g.   Breakfast: Egg Omelet , Cheddar Cheese , Turkey Sausage , Coffee or Table Cream (Light) . Lunch: Wawa Peppered Turkey & Bacon Wrap. Dinner: Trader Joe's Organic Light String Cheese, Wawa Peppered Turkey & Bacon Wrap, Snak Club Raw Almonds, Roasted Salted Cashew Nuts, Popchips Original Potato Chips. more...

3569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...