Bruin101's Journal, 16 November 2013

181.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 63.40g | Prot: 95.56g | Carb: 359.68g.   Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: French or Vienna Bread (Includes Sourdough), Lentil Soup. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), California Avocados, Tomatoes, Olive Oil. Snacks/Other: 2% Fat Milk, Sharon's Sorbet Lemon Sorbet. more...

2276 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...