Weigh In record (no journal entry) for 20 January 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1847 kcal
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Fat: 40.26g | Prot: 69.54g | Carb: 280.89g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Water, Chocolate Cheerios, Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Water , Vanilla Soy Milk, 100% Whey Protein Powder - Vanilla. Dinner: Merlot Wine, Wild Arugula & Rocket Salad, Parmesan Cheese (Shredded), Garlic, Extra Virgin Olive Oil, Cherry Tomatoes, Zucchini, Whole Wheat Pasta. Snacks/Other: Water, Pineapple, Lo-carb Monster Energy. more...
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2916 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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