Cperkins2's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1847 kcal Fat: 40.26g | Prot: 69.54g | Carb: 280.89g.   Breakfast: Coffee, Chocolate Cheerios, Water, Crunchy Granola Bars - Oats 'n Honey. Lunch: 100% Whey Protein Powder - Vanilla, Vanilla Soy Milk, Water , Crunchy Granola Bars - Oats 'n Honey. Dinner: Whole Wheat Pasta, Zucchini, Cherry Tomatoes, Extra Virgin Olive Oil, Garlic, Parmesan Cheese (Shredded), Wild Arugula & Rocket Salad, Merlot Wine. Snacks/Other: Lo-carb Monster Energy, Pineapple, Water. more...
2916 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   steady weight

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