Cperkins2's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1847 kcal Fat: 40.26g | Prot: 69.54g | Carb: 280.89g.   Breakfast: Coffee, Chocolate Cheerios, Water, Crunchy Granola Bars - Oats 'n Honey. Lunch: 100% Whey Protein Powder - Vanilla, Crunchy Granola Bars - Oats 'n Honey, Vanilla Soy Milk, Water . Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Wild Arugula & Rocket Salad, Merlot Wine, Whole Wheat Pasta, Zucchini, Garlic, Parmesan Cheese (Shredded). Snacks/Other: Water, Lo-carb Monster Energy, Pineapple. more...
2916 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cperkins2's own diet



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Jane Hulley's Weigh In.
roblain2030 recorded a Weigh In at 198.6 lb.
dlakey added cbs77's Beef Stir Fry recipe to their cook book.
Ramdu recorded a Weigh In at 217.4 lb.
Roses729 supported grand89's Journal Entry.
wholefoodnut commented on FullaBella's Journal Entry.
sashpaw recorded a Weigh In at 126.4 lb.
hooks0617 recorded a Weigh In at 283.3 lb.