willowtree444's Journal, 16 November 2013

due to ankle pain unable to do necessary cardio and leg workouts

Diet Calendar Entry for 16 November 2013:
625 kcal Fat: 17.12g | Prot: 65.62g | Carb: 48.45g.   Breakfast: Egg, Flaxseed Seeds, Butter, Oatmeal, Egg White. Lunch: Quaker Oatmeal, Pumpkin, Naturegg Simply Egg Whites, Flaxseed Seeds. more...

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