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Up very late last night, ate a post-midnight snack.
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221.8 lb
Lost so far: 24.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1840 kcal
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Fat: 89.86g | Prot: 82.26g | Carb: 180.27g.
Breakfast: Torani Shortbread Syrup, Latte Coffee. Lunch: McAlister's Deli Reuben on Rye Sandwich. Dinner: 2% Fat Milk, Sonic New York Dog, Sonic Original Pretzel Dog. Snacks/Other: Domino's Pizza Cheesy Bread, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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gaining 22.4 lb a week
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