Weigh In record (no journal entry) for 16 November 2013
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201.6 lb
Lost so far: 2.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2513 kcal
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Fat: 129.16g | Prot: 72.98g | Carb: 274.25g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Tomato Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks. Lunch: Walgreens Waffle Cone Ice Cream. Dinner: Champps Cookie Express, Champps California Turkey Wrap, Champps Waffle Fries. Snacks/Other: Nestle Butterfinger Bites, Ghirardelli Sea Salt Soiree Dark Chocolate, 25% Less Sugar Chocolate Powder, Milk (Nonfat). more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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