EverettF's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
3239 kcal Fat: 90.92g | Prot: 151.45g | Carb: 351.12g.   Breakfast: Ham Sandwich with Spread. Lunch: Four Loko Four Loko, Burger King BK Double Stacker. Dinner: Kroger Tilapia Fillets, Mahatma Jasmine Rice, Grapefruit Juice. more...
1963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.8 lb a week

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