EverettF's Journal, 16 November 2013

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Weigh In record (no journal entry) for 16 November 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:

3239 kcal

Fat: 90.92g | Prot: 151.45g | Carb: 351.12g. Breakfast: Ham Sandwich with Spread. Lunch: Burger King BK Double Stacker, Four Loko Four Loko. Dinner: Grapefruit Juice, Mahatma Jasmine Rice, Kroger Tilapia Fillets. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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EverettF's Journal, 16 November 2013

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