Mario250768's Journal, 16 November 2013

157.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1265 kcal

Fat: 64.99g | Prot: 89.23g | Carb: 86.16g.   Lunch: Natural Ultra Omega 3-6-9, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). Dinner: Natural Ultra Omega 3-6-9, Herbalife Nutritional Shake Mix - Cookies 'n Cream, Body Fortress Super Advanced Whey Protein - Vanilla, McDonald's Chicken McNuggets (6 Pieces). more...

1748 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...