Weigh In record (no journal entry) for 16 November 2013
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123.0 lb
Lost so far: 6.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1080 kcal
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Fat: 46.52g | Prot: 47.26g | Carb: 124.24g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Wheat Bread, Kroger Creamy Peanut Butter. Lunch: Kraft French Onion Dip, Kroger Pretzel Sticks, Wendy's Vanilla Frosty (Junior), Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small), Colby Jack Cheese. more...
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losing 1.4 lb a week
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