conductor's Journal, 16 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 47.89g | Prot: 129.70g | Carb: 285.95g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Tangerine. Lunch: Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Tomatoes. Dinner: Olive Oil, America's Choice Teriyaki Marinade, Ronzoni Healthy Harvest Whole Wheat Blend Pasta Linguine, America's Choice Fat Free Milk, Perdue Boneless Skinless Chicken Breast, Celery, Cucumber (Peeled), Baby Carrots, Tomatoes. Snacks/Other: Blue Bunny Orange Dream Bar, Caramel Coated Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets whole grain Turkey Broccoli Cheese, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. more...

2486 kcal

Activities & Exercise: Sitting - 6 hours, Exercise machine (fast) - 1 hour and 5 minutes, Driving - 25 minutes, Standing - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...