Weigh In record (no journal entry) for 16 November 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2402 kcal
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Fat: 100.00g | Prot: 80.00g | Carb: 253.60g.
Breakfast: Royal Crest Dairy 1.5% Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Land O'Lakes Fat Free Half & Half. Lunch: Hunt's Perfect Squeeze Ketchup, McDonald's McChicken, McDonald's French Fries (Medium). Dinner: Slim Jim Original Beef Jerky, giant cheese pizza, Safeway Cafe Bowl Chef Salad. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Shopping - 2 hours, Sitting - 6 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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