Weigh In record (no journal entry) for 16 November 2013
|
136.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1604 kcal
|
Fat: 82.40g | Prot: 116.10g | Carb: 103.40g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Lemonade (Medium). Dinner: Cock Brand Tom Yum Instant Hot and Sour Paste, Coconut Water, Tilapia (Fish), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Butter, Progresso Italian Style Bread Crumbs, Costco Tiramisu Cake, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
|
2082 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 2 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|