Weigh In record (no journal entry) for 16 November 2013
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170.8 lb
Lost so far: 39.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1471 kcal
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Fat: 66.58g | Prot: 70.84g | Carb: 161.69g.
Breakfast: Sugar, Coffee. Lunch: Unsweetened Iced Tea, Spinach, ricotta, Mushroom pizza with mozzerella. Dinner: Pepsi Diet Pepsi, Coca-Cola Diet Coke, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Tap Water. more...
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2274 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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