conductor's Journal, 20 January 2011

137.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 57.51g | Prot: 83.35g | Carb: 259.41g.   Breakfast: Oranges, Bran Flakes, Fat Free Milk. Lunch: Spicy Black Bean Burger, Sun Chips Harvest Cheddar, Iceberg Garden salad. Dinner: Fat Free Italian Dressing, Meatless Crumbles, NATURAL MILD CHEDDAR CHEESE, flour tortillas, Iceberg Garden salad, Tomatoes. Snacks/Other: Light Popcorn, Beer, Honey Turkey, Classic Style Tiny Twists Pretzels, Touchdown Sundae. more...

2783 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Standing - 1 hour, Music playing - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...