Cperrett3's Journal, 16 November 2013

144.3 lb Lost so far: 21.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 52.88g | Prot: 128.10g | Carb: 170.10g.   Breakfast: Goats Cheese (Soft), Sweet Red Peppers, Onions, Fried Egg without Fat, Fried Potatoes, Lump Crab Meat, 1% Fat Milk. Lunch: Mozzarella Cheese, Diced Tomatoes with Green Chiles, Shredded Iceberg Lettuce, Meatless & Soy-Free Grounds, Yellow Corn Hard Taco Shells. Dinner: Extra Virgin Olive Oil, Demi Wheat French Bread, French Style Green Beans, Raspberry vodka, Premium Black Angus Beef Filet Mignon. Snacks/Other: Pineapple, Frozen Greek Yogurt - Raspberry, Pomegranate Soy Latte (no vanilla syrup), homemade protein bar. more...

2993 kcal

Activities & Exercise: Shopping - 2 hours, Yard Work (gardening) - 45 minutes, Housework - 4 hours, Sitting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Standing - 3 hours, Exercise machine (moderate) - 20 minutes. more...