Weigh In record (no journal entry) for 16 November 2013
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153.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1898 kcal
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Fat: 84.60g | Prot: 69.10g | Carb: 186.49g.
Breakfast: Tomatoes, Multigrain Bread, Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Gouda Cheese, Diet Soda, Beef Jerky. Dinner: Pick n Pay Wraps, Avocado, Regular Beer , Halloumi Cheese, Coffee with Milk and Sugar. Snacks/Other: Nestle Kit Kat, Fat Free Ice Cream, Coffee with Milk and Sugar, Cupcake with Icing, Multigrain Bread. more...
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losing 0.2 lb a week
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CalitzMari's weight history
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