CalitzMari's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
153.9 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2013:
1898 kcal Fat: 84.60g | Prot: 69.10g | Carb: 186.49g.   Breakfast: Tomatoes, Multigrain Bread, Bacon, Fried Egg, Coffee with Milk and Sugar. Lunch: Gouda Cheese, Diet Soda, Beef Jerky. Dinner: Pick n Pay Wraps, Avocado, Regular Beer , Halloumi Cheese, Coffee with Milk and Sugar. Snacks/Other: Nestle Kit Kat, Fat Free Ice Cream, Coffee with Milk and Sugar, Cupcake with Icing, Multigrain Bread. more...
losing 0.2 lb a week

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