Naadjoa72's Journal, 16 November 2013

154.2 lb Lost so far: 7.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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60 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 17.00g.   Breakfast: Dunkin' Donuts Green Tea with Sugar. more...

2398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...