Weigh In record (no journal entry) for 16 November 2013
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2534 kcal
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Fat: 59.18g | Prot: 83.19g | Carb: 455.31g.
Breakfast: Regal Vegan Faux Gras, Dole Classic Cole Slaw Mix, Onions, Egg, Apples, Delicata Squash. Lunch: Yuengling Traditional Lager, Snickers Snickers Bar (Fun Size), Chicken Wing, Price Chopper Garlic Knots, Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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