Weigh In record (no journal entry) for 16 November 2013
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231.8 lb
Lost so far: 37.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1703 kcal
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Fat: 94.14g | Prot: 48.92g | Carb: 166.17g.
Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Onion & Garlic Potato Chips, Egg Salad Sandwich. Dinner: Fazoli’s Original Submarinos. Snacks/Other: Butter (Salted), Dry Breadstick, Dark Chocolate Covered Raisins. more...
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losing 4.2 lb a week
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