beatlesfran's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
151.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1143 kcal Fat: 21.34g | Prot: 74.70g | Carb: 166.37g.   Breakfast: kellogs fiber cereal, egg, skim milk, sara lee potato bread, 100% Liquid Egg Whites. Lunch: fiber plus caramel coconut fudge, 100% Liquid Egg Whites, skim milk. Dinner: pilsbury moments. Snacks/Other: banana bread, yoplait greek yogurt, activia light, banana. more...
2556 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

the-not-so-skinny-friend updated their Food Diary.
Svzharikova recorded a Weigh In at 113.5 lb.
andyg80 recorded a Weigh In at 185.2 lb.
RudyGilgun updated their Food Diary.
jessechurch updated their Food Diary.
m_jekyll updated their Food Diary.
Mickmo recorded a Weigh In at 169.0 lb.
HCB supported bianca1313's Weigh In.