beatlesfran's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
151.2 lb Lost so far: 58.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1143 kcal Fat: 21.34g | Prot: 74.70g | Carb: 166.37g.   Breakfast: 100% Liquid Egg Whites, sara lee potato bread, skim milk, egg, kellogs fiber cereal. Lunch: skim milk, 100% Liquid Egg Whites, fiber plus caramel coconut fudge. Dinner: pilsbury moments. Snacks/Other: banana bread, yoplait greek yogurt, banana, activia light. more...
2556 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
on diet beatlesfran's own diet   losing 1.6 lb a week

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