Weigh In record (no journal entry) for 20 January 2011
|
212.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
3500 kcal
|
Fat: 166.64g | Prot: 152.15g | Carb: 340.63g.
Breakfast: Coffee, Garden Veggie Pizza. Lunch: 1/2 lb Double with Cheese, French Fries (Medium). Dinner: Small Bread Loaf, Bread Dipping Sauce, Steamed Broccoli, Spicy Sicilian Chicken Soup, Chicken Bryan. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), Captain's Wafers Peanut Butter & Honey Crackers. more...
|
|
2957 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|