Weigh In record (no journal entry) for 16 November 2013
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200.0 lb
Lost so far: 165.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1626 kcal
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Fat: 66.01g | Prot: 61.68g | Carb: 249.23g.
Breakfast: Kellogg's chocolate cereal, Silk Pure Unsweetened Almond Milk, Coffee, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Progresso Hearty Tomato Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: Rold Gold Honey Wheat Braided Twists Pretzels, Aunt Millie's Light Whole Grain Bread, Creamy Peanut Butter, Concord Grape Jam. more...
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losing 2.4 lb a week
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