Johanne's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1566 kcal Fat: 70.13g | Prot: 81.65g | Carb: 165.85g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose - forgot to take it.. Lunch: EVOO, Fresh Baby Spinach - Braised with Italian Herbs, Smoked Turkey and Cannellini Bean Cassoulet, Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Nonfat Cottage Cheese, Sharp Ceddar Cheese Cubes, Dark Sweet Cherries, Scrambled Eggs. Snacks/Other: Quaker Oats/Old Fashioned, Peach Mango Green Tea. more...
2553 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week

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