Johanne's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
226.2 lb Lost so far: 52.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1566 kcal Fat: 70.13g | Prot: 81.65g | Carb: 165.85g.   Breakfast: Coffee, Quaker Oats/Old Fashioned, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Truvia, Diet Cranberry Juice,  Fasting Glucose - forgot to take it.. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, EVOO, Fresh Baby Spinach - Braised with Italian Herbs, Apple, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Scrambled Eggs, Dark Sweet Cherries, Sharp Ceddar Cheese Cubes, Nonfat Cottage Cheese. Snacks/Other: Peach Mango Green Tea, Quaker Oats/Old Fashioned. more...
2553 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on HCB's Journal Entry.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Hope4Health updated their Food Diary.
DairyFarmersWife and FitOKay are now buddies.
kclab updated their Food Diary.
Gigi39 commented on Deb_N's Journal Entry.

You: On a Diet Recent Activity

JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.8 lb.
metoo2 recorded a Weigh In at 153.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
MBB52 recorded a Weigh In at 118.0 lb.
Saidah recorded a Weigh In at 182.0 lb.
marce recorded a Weigh In at 166.6 lb.