Meowmuch's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
191.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
772 kcal Fat: 23.74g | Prot: 37.03g | Carb: 105.45g.   Breakfast: sugar, soft boiled egg, Deli Sliced Natural Muenster Cheese, six grain bread, milk, coffee. Lunch: subway sandwich. Dinner: broccoli, white rice, steamed shrimp. Snacks/Other: banana, Sweet and Salty Almond Bar. more...
2606 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Wii Fit Plus - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 8.8 lb a week

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Jvjonathan recorded a Weigh In at 156.7 lb.

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Opunworld recorded a Weigh In at 189.2 lb.
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BMA77 recorded a Weigh In at 190.0 lb.
shafalikmd recorded a Weigh In at 170.0 lb.
LuissF updated their Exercise Diary.