Meowmuch's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
191.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
772 kcal Fat: 23.74g | Prot: 37.03g | Carb: 105.45g.   Breakfast: sugar, coffee, six grain bread, soft boiled egg, Deli Sliced Natural Muenster Cheese, milk. Lunch: subway sandwich. Dinner: steamed shrimp, broccoli, white rice. Snacks/Other: Sweet and Salty Almond Bar, banana. more...
2606 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Wii Fit Plus - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 8.8 lb a week

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