Meowmuch's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
191.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
772 kcal Fat: 23.74g | Prot: 37.03g | Carb: 105.45g.   Breakfast: coffee, sugar, milk, soft boiled egg, six grain bread, Deli Sliced Natural Muenster Cheese. Lunch: subway sandwich. Dinner: white rice, steamed shrimp, broccoli. Snacks/Other: banana, Sweet and Salty Almond Bar. more...
2606 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Wii Fit Plus - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Meowmuch's own diet



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

Jvjonathan recorded a Weigh In at 148.6 lb.

Other Member Diet Recent Activity

ItsMichelleH commented on nyhardhat's Journal Entry.
FluffyMe commented on HCB's Journal Entry.
arharoma commented on their Journal Entry.
Vanna82 recorded a Weigh In at 168.0 lb.
tamzin79 recorded a Weigh In at 252.6 lb.
billtech66 updated their Food Diary.
Katherin Leblanc recorded a Weigh In at 210.0 lb.
sweh updated their Food Diary.