Meowmuch's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
191.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
772 kcal Fat: 23.74g | Prot: 37.03g | Carb: 105.45g.   Breakfast: sugar, milk, soft boiled egg, six grain bread, Deli Sliced Natural Muenster Cheese. Lunch: subway sandwich. Dinner: white rice, steamed shrimp, broccoli. Snacks/Other: banana, Sweet and Salty Almond Bar. more...
2606 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Wii Fit Plus - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

No recent activity.

Other Member Diet Recent Activity

debneedham supported bdib's Weigh In.
bobb1966 recorded a Weigh In at 218.5 lb.
michelleliem recorded a Weigh In at 116.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
CandissTC updated their Food Diary.
mamawpeep recorded a Weigh In at 264.0 lb.
simpsonaj194 recorded a Weigh In at 198.2 lb.
chun howong recorded a Weigh In at 127.9 lb.