Meowmuch's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
191.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
772 kcal Fat: 23.74g | Prot: 37.03g | Carb: 105.45g.   Breakfast: sugar, milk, soft boiled egg, six grain bread, Deli Sliced Natural Muenster Cheese. Lunch: subway sandwich. Dinner: white rice, steamed shrimp, broccoli. Snacks/Other: banana, Sweet and Salty Almond Bar. more...
2606 kcal Activities & Exercise: Standing - 1 hour, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Wii Fit Plus - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Timg2500 updated their Food Diary.
melissascherrer recorded a Weight Entry at 161.5 lb.
PatrickGee added cbella's Spicy Chicken recipe to their cook book.
Sweatpea412 recorded a Weight Entry at 155.8 lb.
KualityE supported christy0076's Weight Entry.
Lori Tesser recorded a Weight Entry at 115.0 lb.
josiemoreno started a new forum topic - Support .