Ndibu's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
165.1 lb Lost so far: 1.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.
on diet Ndibu's own diet   losing 3.1 lb a week

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BigPoppaKG updated their Food Diary.