vpapp's Journal, 16 November 2013

Weigh In record (no journal entry) for 16 November 2013
140.2 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:
3263 kcal Fat: 102.62g | Prot: 116.47g | Carb: 318.58g.   Breakfast: Schokoladenstückchen, Étcsokis Málnás Müzliszelet, Szalami, Butter, Roggenbrot. Lunch: Nusskuchen, Schokoladenstückchen, Gekochte Grüne Erbsen, Camembert, Tomatensoße, Kartoffel (Fruchtfleisch und Schale), Thunfisch in Wasser (Konserviert). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Beer, Original Pudding Vanille. Snacks/Other: Gouda oder Edamer, Étcsokis Málnás Müzliszelet. more...
2938 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpapp's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.