whatASillyGirl's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
181.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1835 kcal Fat: 137.00g | Prot: 125.23g | Carb: 19.04g.   Breakfast: egg whites, eggs, Pepperoni Minis. Lunch: bacon, turkey burger. Dinner: Chicken, asparagus. Snacks/Other: Salmon Oil, Glucosamine 500 Chondroitin 400, coffee, pistachios, bob evans sausage patties. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

Other Journals for Paleo diet

whatASillyGirl's weight history

whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

siputlutju recorded a Weigh In at 110.2 lb.
Avaan updated their Food Diary.
ChantalMuldoon recorded a Weigh In at 135.4 lb.
cevrobinson recorded a Weigh In at 163.7 lb.
shofia azahra recorded a Weigh In at 72.8 lb.
lifestyle3 recorded a Weigh In at 211.6 lb.
Tegar Irsyad recorded a Weigh In at 141.1 lb.
Memartone recorded a Weigh In at 201.2 lb.