whatASillyGirl's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
181.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1835 kcal Fat: 137.00g | Prot: 125.23g | Carb: 19.04g.   Breakfast: egg whites, eggs, Pepperoni Minis. Lunch: turkey burger, bacon. Dinner: Chicken, asparagus. Snacks/Other: coffee, pistachios, bob evans sausage patties, Salmon Oil, Glucosamine 500 Chondroitin 400. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   losing 1.8 lb a week



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