whatASillyGirl's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
181.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1835 kcal Fat: 137.00g | Prot: 125.23g | Carb: 19.04g.   Breakfast: egg whites, eggs, Pepperoni Minis. Lunch: turkey burger, bacon. Dinner: Chicken, asparagus. Snacks/Other: coffee, pistachios, bob evans sausage patties, Salmon Oil, Glucosamine 500 Chondroitin 400. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

romeo1905 recorded a Weigh In at 136.7 lb.
extreme170 replied to their post - water loss.
bmatsuyama recorded a Weigh In at 165.3 lb.
Alnona updated their Exercise Diary.
skydiverjim commented on skwhite's Journal Entry.
Kathy Smith recorded a Weigh In at 268.0 lb.
rmbh1983 recorded a Weigh In at 255.0 lb.
Michelle3340 recorded a Weigh In at 160.0 lb.