whatASillyGirl's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
181.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1835 kcal Fat: 137.00g | Prot: 125.23g | Carb: 19.04g.   Breakfast: egg whites, eggs, Pepperoni Minis. Lunch: turkey burger, bacon. Dinner: Chicken, asparagus. Snacks/Other: coffee, pistachios, bob evans sausage patties, Salmon Oil, Glucosamine 500 Chondroitin 400. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

Middlesis2five recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

C67241 commented on mrsmole's Journal Entry.
georgejay recorded a Weigh In at 270.0 lb.
AyunaBa recorded a Weigh In at 141.1 lb.
landonh recorded a Weigh In at 168.5 lb.
Hipaagrammy commented on allie8970's Journal Entry.
JB Lowe recorded a Weigh In at 176.0 lb.
stevenlshirley recorded a Weigh In at 203.0 lb.
emmafrost recorded a Journal Entry and a Weigh In at 120.2 lb.