whatASillyGirl's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
181.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1835 kcal Fat: 137.00g | Prot: 125.23g | Carb: 19.04g.   Breakfast: egg whites, eggs, Pepperoni Minis. Lunch: turkey burger, bacon. Dinner: Chicken, asparagus. Snacks/Other: coffee, pistachios, bob evans sausage patties, Salmon Oil, Glucosamine 500 Chondroitin 400. more...
2778 kcal Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Driving - 1 hour, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Paleo diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

robyn1733 updated their Food Diary.

Other Member Diet Recent Activity

TamikaJay recorded a Weigh In at 142.0 lb.
Hannah Andreasen recorded a Weigh In at 130.0 lb.
Dan57 updated their Exercise Diary.
Andy Silverman recorded a Weigh In at 168.0 lb.
Deere Man supported msbuggirl's Journal Entry.
ChefG recorded a Weigh In at 203.0 lb.
WondeRN recorded a Weigh In at 200.6 lb.
Asarver recorded a Weigh In at 154.0 lb.