kilna's Journal, 15 November 2013

Weigh In record (no journal entry) for 15 November 2013
206.5 lb Lost so far: 4.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2013:
2002 kcal Fat: 96.70g | Prot: 88.06g | Carb: 196.20g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Cream (Half & Half). Lunch: Market Pantry Light Mayonnaise, Ready Pac Bistro Chef Salad, Tuna in Water (Canned). Dinner: Habit Burger BBQ Bacon Charburger, Habit Burger French Fries, Habit Burger Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Henry's Farmers Market Roasted and Salted Green Peas. more...
2474 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 0.3 lb a week

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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