Myree67's Journal, 20 January 2011

Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1968 kcal Fat: 108.17g | Prot: 103.94g | Carb: 109.81g.   Breakfast: Chocolate Whey Protein, Sugar Free Caramel Topping, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: American Cheese, bacon crumbles, Scrambled Eggs, sausage. Dinner: ground beef, One Carb Reduced Sugar Tomato Ketchup, american cheese, monterey jack cheese, bacon. Snacks/Other: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. more...
3061 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

   Support   

Comments 
You're doing great myree! Good job posting the temporary gain...  
23 Jan 11 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Exercise Diary.
iamtig recorded a Weigh In at 217.0 lb.
77SUDelta recorded a Weigh In at 177.2 lb.
tobow recorded a Journal Entry and a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

lovethefitlife updated their Food Diary.
tamahome02000 recorded a Weigh In at 184.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
mmauldin21 recorded a Weigh In at 188.6 lb.
srogue50 recorded a Weigh In at 138.8 lb.
snezica commented on Vickie 5966's Weigh In.
Jerryfx recorded a Weigh In at 172.2 lb.
Sonny1523 recorded a Weigh In at 145.2 lb.