Myree67's Journal, 20 January 2011

Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1968 kcal Fat: 108.17g | Prot: 103.94g | Carb: 109.81g.   Breakfast: Chocolate Whey Protein, Sugar Free Caramel Topping, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: ground beef, american cheese, monterey jack cheese, bacon, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Sugar Free Fudge Dipped Vanilla Wafer, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Chocolate Chip Cookies. more...
3061 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   

Comments 
You're doing great myree! Good job posting the temporary gain...  
23 Jan 11 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.