Myree67's Journal, 20 January 2011

Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1968 kcal Fat: 108.17g | Prot: 103.94g | Carb: 109.81g.   Breakfast: Chocolate Whey Protein, Sugar Free Caramel Topping, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: American Cheese, bacon crumbles, Scrambled Eggs, sausage. Dinner: ground beef, One Carb Reduced Sugar Tomato Ketchup, american cheese, monterey jack cheese, bacon. Snacks/Other: Sugar Free Chocolate Chip Cookies, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer. more...
3061 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.4 lb a week

   Support   

Comments 
You're doing great myree! Good job posting the temporary gain...  
23 Jan 11 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Sandy701 recorded a Journal Entry and a Weigh In at 150.0 lb.
tiarew updated their Food Diary.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 187.0 lb.
Draglist commented on their Journal Entry.
JCVasquez recorded a Weigh In at 174.2 lb.
Sadiebear updated their Food Diary.
wholefoodnut commented on Draglist's Journal Entry.
KimbaG recorded a Weigh In at 216.0 lb.
John10251 supported Socolova's Journal Entry.
curtbeck updated their Food Diary.