Myree67's Journal, 20 January 2011

Well I'm back up a pound probably TOM rearing his ugly head! I'm almost done with the caramel topping that has 11 net carbs a serving! I was losing drinking it though. That's nice to know that I can lose weight with so many carbs but I will bring them back down a bit when I finish this topping! I have to find Torani or Davinci caramel syrup for my coffee. It won't be as nummy but much better with zero carbs!
238.0 lb Lost so far: 79.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
1968 kcal Fat: 108.17g | Prot: 103.94g | Carb: 109.81g.   Breakfast: Chocolate Whey Protein, Sugar Free Caramel Topping, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: ground beef, american cheese, monterey jack cheese, bacon, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Sugar Free Fudge Dipped Vanilla Wafer, Sugar Free Fudge Dipped Mint Cookies, Sugar Free Chocolate Chip Cookies. more...
3061 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

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You're doing great myree! Good job posting the temporary gain...  
23 Jan 11 by member: information

     
 

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