Fledgist's Journal, 15 November 2013

Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
182.8 lb Lost so far: 154.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1044 kcal Fat: 28.57g | Prot: 37.93g | Carb: 136.79g.   Breakfast: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Nonfat Plain Kefir. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Organic Vegetable Base. Dinner: Fried Egg without Fat, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Blackberry Wine, Kashi Mayan Harvest Bake. more...
losing 7.0 lb a week

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