Fledgist's Journal, 15 November 2013

Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
182.8 lb Lost so far: 154.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1044 kcal Fat: 28.57g | Prot: 37.93g | Carb: 136.79g.   Breakfast: Lifeway Foods Nonfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg without Fat. Lunch: Better than Bouillon Organic Vegetable Base, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Kashi Mayan Harvest Bake, Manischewitz Blackberry Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Fried Egg without Fat. more...
on diet Calorie Count   losing 7.0 lb a week

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