Fledgist's Journal, 15 November 2013

Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
182.8 lb Lost so far: 154.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2013:
1044 kcal Fat: 28.57g | Prot: 37.93g | Carb: 136.79g.   Breakfast: Lifeway Foods Nonfat Plain Kefir, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg without Fat. Lunch: Better than Bouillon Organic Vegetable Base, Trader Joe's Roasted Seaweed Snack Packs. Dinner: Kashi Mayan Harvest Bake, Manischewitz Blackberry Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Fried Egg without Fat. more...
on diet Calorie Count   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Fledgist's weight history

Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 255.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 252.6 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 253.7 lb.
Fledgist recorded a Weight Entry at 252.5 lb.


cocobutt recorded a Journal Entry.

Other Member Diet Recent Activity

wright2018 supported Vickiauntmick's Journal Entry.
Leni Liu Cing Link commented on their Weight Entry.
abbadabba supported johnwentzville's Journal Entry.
Joleen2012 supported miya_m's Weight Entry.
Fritzy 22 supported thsiun's Weight Entry.
um_autaviah supported abbadabba's Journal Entry.
rbnsons313 supported momma6224's Journal Entry.
TTODD1 recorded a Weight Entry at 219.0 lb.