Magick Mitch's Journal, 20 January 2011

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scale remains my friend...how long this lasts is dependent on how often it says nice things...

273.0 lb Lost so far: 36.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

629 kcal

Fat: 19.76g | Prot: 31.82g | Carb: 86.72g. Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: light vegetable beef soup. Snacks/Other: cadbury thins, slim fast snack bar, coke zero. more...

3017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Magick Mitch's Journal, 20 January 2011

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